in an effort to be productive...
an algorithm for life
30 December 2019
20 February 2019
03 September 2018
13 August 2018
20 May 2018
easy taco meat
1 lb ground turkey
1 16 oz jar salsa
1 16 oz can fat free vegan refried beans
Brown meat. Add salsa and beans. Cook down.
8 servings (1/2 cup): 150 cal, 13 g protein, 15 g carbohydrates (3 g fiber)
1 16 oz jar salsa
1 16 oz can fat free vegan refried beans
Brown meat. Add salsa and beans. Cook down.
8 servings (1/2 cup): 150 cal, 13 g protein, 15 g carbohydrates (3 g fiber)
26 February 2018
24 February 2018
protein content
3.6 g - 1 egg white
10.8 g - 3 egg whites
10.0 g - 3 oz egg white
13.2 g - 1/2 c egg white
10.0 g - 1/2 c edamame
6.0 g - 1 oz cooked poultry
14.0 g - 1 c Trader Joes kefir
11.0 g - 1 c Lifeway kefir
11.0 g - 1/2 c greek yogurt
10.8 g - 3 egg whites
10.0 g - 3 oz egg white
13.2 g - 1/2 c egg white
10.0 g - 1/2 c edamame
6.0 g - 1 oz cooked poultry
14.0 g - 1 c Trader Joes kefir
11.0 g - 1 c Lifeway kefir
11.0 g - 1/2 c greek yogurt
23 February 2018
weird breakfast
3 oz cooked egg white
1/2 c shelled edamame
1/2 c cooked rice
1/4 c plain greek yogurt
squirt of sriracha sauce
2 t olive oil
salt
--
25g protein
breakdown:
10 - egg
10 - edamame
5 - yogurt
1/2 c shelled edamame
1/4 c plain greek yogurt
squirt of sriracha sauce
2 t olive oil
salt
--
25g protein
breakdown:
10 - egg
10 - edamame
5 - yogurt
22 February 2018
18 February 2018
weird lunch
rice
edamame
lettuce
avocado
tomato
dollop of plain greek yogurt
squirt of sriracha sauce
salt
pepper
garlic
olive oil
balsamic vinegar
put in a bowl and eat
edamame
lettuce
avocado
tomato
dollop of plain greek yogurt
squirt of sriracha sauce
salt
pepper
garlic
olive oil
balsamic vinegar
put in a bowl and eat
08 July 2017
26 May 2017
23 May 2017
19 October 2016
13 September 2016
meal design
Pick one of each.
-
protein
- sliced turkey
- fish
- egg
- hummus
- beans
-
starch
- fresh baked bread
- rice
- noodles
- matzo balls
-
something green
- spinach
- kale
- spring mix
- lettuce
-
savory fruit
- tomato
- red pepper
- squash
- avocado
-
protein
- sliced turkey
- fish
- egg
- hummus
- beans
-
starch
- fresh baked bread
- rice
- noodles
- matzo balls
-
something green
- spinach
- kale
- spring mix
- lettuce
-
savory fruit
- tomato
- red pepper
- squash
- avocado
08 July 2016
11 June 2016
best red curry
2 stalks of baby broccoli cut in small pieces
5 crimini mushrooms, sliced
1 shallot, sliced
2 cloves garlic, minced
1 tsp ginger paste / minced ginger
6 small chunks pineapple
1 handful cut kale
1 can coconut milk
2-3 tablespoons red curry paste (brand: Thai Kitchen)
2 teaspoons toasted sesame oil
3 tablespoons sake (rice wine)
salt to taste
Saute shallots, mushrooms, garlic, and ginger in sesame oil over medium heat. Deglaze the pan with sake. Add coconut milk and curry paste. Stir to combine. Add broccoli and cook for 3-5 minutes. Taste and add salt. Add pineapple and cook for 1 minute. Add kale, cook for 1 minute then kill the heat, continuing to stir to combine.
Serve over rice. Feeds 2.
Cook time < 15 minutes
03 April 2016
28 February 2016
21 February 2016
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